Base Training - Hypertrophy
Shoulder Exercises – Routine #1
Base training, 3-4 sets with 8-12 repetitions per set. Rest for 60-90 seconds between sets.
ROUTINE
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Shoulders Resistance Training
Base training, 3-4 sets with 8-12 repetitions per set. Rest for 60-90 seconds between sets.
Exercise
Equipment
Sets
Reps
Rest
Shoulders Resistance Training
Base training, 3-4 sets with 8-12 repetitions per set. Rest for 60-90 seconds between sets.
1. Dumbbell Shoulder Press
Equipment: Dumbells
Sets: 3+
Reps: 8+
- Primary Focus: Shoulders
- Execution: Sit on a bench with back support, hold dumbbells at shoulder height, and press upward until arms are extended.
2. Lateral Raises
Equipment: Dumbbells
Sets: 8+
Reps: 3+
- Primary Focus: Side deltoids
- Execution: Stand with feet shoulder-width apart, dumbbells at sides. Lift arms to the side until they are parallel to the floor.