Unleash Your Inner Champion
Whether you're just starting out or looking to refine your skills, our expertly crafted training routines are designed to elevate your game. Each routine is tailored to different skill levels and focuses on various aspects of the game.
Training Routines
SKILL LEVEL
Type
Search
Safety Length – Routine 2
Base - Technique - Safety Length - Intermediate
Safety Length – Routine 1
Base - Technique - Safety Length - Intermediate
Backcourt Fundamentals – 1.0 – Safety Length
Base - Technique - Length - Backcourt
Goal Setting 1.0
Base - Goals
Fundamentals
Sub Category
Shoulder Exercises – Routine #1
Base Training - Hypertrophy